FORMAT
YOGA PILATES
MOVE
WITH
INTENTION
FORM FOLLOWS
FUNCTION
At FORMAT Yoga Pilates, movement is approached with intention, intelligence, and purpose. Inspired by the principles of form, function, and flow, our classes are thoughtfully designed to strengthen the body, enhance mobility, and cultivate balance.
We see movement as architecture for the body—a practice where strength, alignment, breath, and awareness come together in harmony. Through carefully considered Pilates and yoga experiences, we create space for both challenge and ease, helping you move with greater confidence, clarity, and connection.
Every session is crafted to enhance not just your movement, but also your emotions, empowering you to establish a solid and balanced foundation for daily living. Take concrete steps to building a solid foundation towards a better you.
FORMAT concept
Yoga provides the foundational framework for the intelligent and systematic development of the body. Just as a building relies on a strong, well-designed structure to prevent deterioration and withstand the test of time, the body requires balance, alignment, and stability to function optimally.
Through consistent practice of foundational techniques, yoga builds strength, resilience, and adaptability. Attention to movement, breath, and posture helps maintain structural integrity, supporting longevity and overall wellbeing.
Pilates powerhouse core activation plays a crucial role in promoting balanced strength and alignment throughout the body. Enhancing stability and control, this powerful core engagement complements our yoga practice, emphasizing mindful, and body centred awareness.
IN PERSON CLASSES
Groups and privates
ON-DEMAND CLASSES
Access a growing library of on demand Yoga and Pilates classes
PRACTICE ANYWHERE
Short classes to fit into your busy schedule
NEW CONTENT WEEKLY
Fresh classes added weekly
"Fantastic yoga classes. Great for strengthening and exercise while also very relaxing and destressing. Moira is a great instructor who creates a very calm and welcoming atmosphere . This is my third term of these yoga classes and I’d highly recommend"
Genevieve Carbery